Power competition “Mukachevo Murph Challenge”

This Saturday, the legendary crossfit event "The Murph" will take place in Mukachevo for the first time. The event includes:
• 1.6 km (1 mile) run; 
• 100 pull-ups 
• 200 push-ups; 
• 300 squats; 
• 1.6 km (1 mile) run. 

The order of the exercises is free, that is, pull-ups, push-ups and squats can be divided into several rounds.
The participants will be able to choose between the classic version of this complex (with 9 kilogram vest) or easier (without a vest)

The task is to complete the complex in the shortest time

Winners of the Mukachevo MURPH Challenge will also receive cash prizes in addition to the cups.

The organizers have already announced the program of the sports event, which will take place on September 7, in the Peremoha Park (location – near the sakura alley): 
– 9.00 – confirmation of registration, receipt of starting numbers
– 9.40 – the organizers remind the rules of the competition, show the correct way to do the exercises
– 10.00 – start of the competition
– 11.40 – summing up and awarding of the winners
– 12.00 – master class for participants and guests of the event from Bohdan Kozhukharyk – a qualified yoga and functional training coach