How to survive New Year feast without consequences for the health: some simple rules
- New Year cannot be without a rich table. On the night of January 1, it is usually full of culinary delights, which often do not mix with each other. What to do if you want to try everything and not suffer indigestion?
It's simple: you just need to sit at the New Year's table bearing in mind a few rules introduced by PhD Farzan Kasumov.
New Year feasts are dangerous not only because of the amount of food eaten and drunk, but also because because of the order of taking food and beverages, their combination. To prevent the consequences of the feast spoiling your mood, take a light snack a few hours before the celebration. Vegetable soup, vinaigrette seasoned with oil or a simple porridge will do.
Do not start a festive meal with a salad of raw fruits and vegetables! Especially if it's seasoned with mayonnaise. This is a common and dangerous for health misconception! Crude fiber is too strong test for pancreatic threatening the exacerbation of chronic pancreatitis or acute pancreatitis.
Try to avoid overeating at the New Year table. To do this, at the beginning of the celebration take some protein food (meat, fish, poultry) that will stay in the stomach for a few hours.
Refraining from excessive drinking at the New Year's table is no more difficult. Even without the use of sorbents. The same protein food will help in this matter. Under the influence of alcohol it easily denaturates. And keeps alcohol in the intestinal canal until it's fully digested. And it takes several hours.
Eat exotic dishes and delicacies in small portions.You do not know how your stomach will react to a new food, so do not expose it to even more stress.
Avoid any soda. It stretches the stomach and oxidizes the contents. Otherwise, you will have heartburn and belching in addition to heaviness in the stomach.
Try not to overdo it with spices, smoked and grilled dishes. They stimulate the gall bladder, which can lead to excessive production of bile.
Prepare your body for a night banquet in advance. Three days before the holiday, start taking pills that stimulate the activity of the liver. On the New Year's Eve, polyenzyme drugs will help facilitate the work of the digestive tract. Take them half an hour after the first meal.